Guided Meditation

Night, Night Noble Ones

Mindful Preludes to Sleep for Busy People

Ongoing
Ever wonder about engaging a meaningful and centering ritual for yourself prior to taking your daily rest? You are invited to participate in a period of mindfulness meditation and relaxation techniques in a small group setting, and take some time for yourself on a week night! Come sit for a while and engage your inner nobility and wisdom. Feel free to bring a comfy cushion to sit on.

Donation: $5

Facilitated by Lois Boxill, MDiv., MSc.

To register: Please email Lois at info@innerrefuge.com if you are interested in attending.