Night, Night Noble Ones
Mindful Preludes to Sleep for Busy People
Ever wonder about engaging a meaningful and centering ritual for yourself prior to taking your daily rest? You are invited to participate in a period of mindfulness meditation and relaxation techniques in a small group setting, and take some time for yourself on a week night! Come sit for a while and engage your inner nobility and wisdom. Feel free to bring a comfy cushion to sit on.
Facilitated by Lois Boxill, MDiv., MSc.
To register: Please email Lois at email@example.com if you are interested in attending.